Welcome to the life changing community to harness the power of your hormones created by leading Nutritionist Hannah Alderson. The Positive Method is a colourful and evidence based 6 pillar approach to achieve positive weight loss by harnessing your hormones & happiness.
Alongside your genetic blueprint, the process of hormonal imbalance and weight gain unfolds via three main drivers – stress, inflammation and insulin resistance. The triple threat of hormonal health. The science of this method is based upon supporting and improving these three areas. And you can access the programme here, inside the club.
This private members club is a community built for women who are looking for positive change. To get off the diet roller coaster. To understand how food can impact how you feel. To be educated on the hormone and diet connection. To realise that everything you think you know about diet and weight loss could be wrong. And how sleep, movement, positivity, kindness, self compassion and creativity all play their part too. It's never just about the food and this is why this method differs.
The Positive Method Club is for you if - you feel overwhelmed when it comes to food, if you are trapped in yoyo diet culture, if you crave more energy and confidence, positivity & the freedom of choice when it comes to food. And most importantly, if you're ready to be part of an amazing community - women are stronger together.
Inside you'll cover nutrition (with monthly recipe cards) hormonal health, sleep, movement, emotional eating, positive mindset, self love, creativity and much more. It's a safe space to connect and grow with a group of like minded women on the same journey. That's why this club is so special.
★★★★★ "The club encompasses everything I want, need & love. Nutrition, well-being, fashion, mindset, fitness, home. A new mindset. I feel like a weight has been lifted off my shoulders as I now have an easy, sensible, fabulous way of living for the rest of my life. I have now taken back control and feel balanced again. Fabulously informative and motivating… The Positive Method Club has been transformative for me." Vicky, S
★★★★★ "Love the club!" Sharon, I
★★★★★ “Best club I’ve ever joined! Hannah is so lovely and has created an easy to follow approach to food and lifestyle. I have definitely seen a shift in my moods and hormone balance and feel like I’m learning positive eating habits for life. Such a lovely group of supportive women” Sarah, C
★★★★★ “Joining the Positive Method Club has been incredible, I have always been a yo-yo dieter, loosing weight and then putting it back on, Hannah has helped me finally get a diagnosis of PCOS and I am learning how to make life long positive changes to help manage this along with wonderful recipes and being supported by a fab group of women” Sophia, C
This community will educate you, inspire you and take you to a new level of confidence to transform your relationship with food and your life - no fads, no calorie counting, no food shame no gimmicks and most importantly we'll have some laughs along the way.
In your first few weeks expect to:
★★★★★ "I have learnt SO much and really enjoyed being part of The Positive Method. I’ve actually got my mojo back in the kitchen, I am a convert to eating well now, losing weight is a bonus." Alicia, D
An introduction to The Positive Method 6 Pillars
Unlimited access to me, your founder and expert via email, inside the club and via the club messenger
Monthly recipe cards
Access everything via the APP and also via the club membership website
Two WEEKLY live coaching calls with your founder, Hannah Alderson
Weekly Live breathwork sessions with resident breathwork facilitator Sophie Belle
Monthly Live facial reflexology sessions with resident reflexologist Kate Ranford
Motivational posts, videos and email updates
Guest expert speakers & interviews
Regular challenges inside the group
Build your own profile & interact with other members with the same interests
Join a closed safe space with no advertising or algorithms
Connect, inspire and grow with a group of like minded women on the same journey
★★★★★ "I never realised how much The Positive Method would have such an impact on my life! I now have no more sugar cravings, I’m no longer bloated and I have so much more energy. The added bonus is I’ve lost 1/2 stone in 4 weeks!" Janine, M
★★★★★ "I had amazing results, I became a mum!" Taylor, S
★★★★★ “I’ve spent all my adult life dieting and so I needed to change my mindset. I've already lost 12lbs which is actually crazy. I normally struggle with losing, my middle feels less puffy and uncomfortable, I’m really concentrating on learning about life balance and I am loving the accountability of the club" Helen, C
★★★★★ "I feel proud, energised and happy - not least because I'm already a good few pounds lighter! 11lbs lighter." Jen, S
IMAGINE that you feel ...
If you're ready, I'm ready to take you there. I would love to personally coach you, alongside a supportive community of women.
★★★★★ "I can’t thank Hannah enough for helping me to change my destructive relationship with food. My results from the four-week programme exceeded all my expectations. I have lost 11lbs and I feel so much better for it. This isn’t a diet, it’s a way of life that works and I am so glad that I invested in myself and took part. Thank you Hannah x." Eileen, W
The Positive Method is something truly special - don't take my word for it, you can read some real life stories by click HERE. Join a community of like minded women and with my expertise and guidance, become my next success story and transform your life…
★★★★★ "I feel so lucky to have found Hannah, I have had years of my body letting me down feeling unwell and tired. With Hannah help I am finding myself again. She has so much knowledge and is so supportive with getting you on the right track to happier hormones and a happier you. I already feel better and have lost over 1/2 a stone. Thank you so much Hannah." Lizzie, K
My method is for women who crave a long term solution. Where they can get to their success story but also live their lives. This is for you is you desire an education on your hormones, more confidence, energy, positivity & food freedom. Right now:
You may feel hormonal, moody, bloated, fatigued and stressed.
You are struggling to lose weight and keep it off.
You are trapped in yoyo diet culture.
You are overwhelmed.
You may be struggling to conceive or prepping for IVF.
You may have a wardrobe that they are desperate to get back into.
You want to feel like themselves again.
You are looking for a solution to live a happier and healthier life.
You could fall into the below categories:
Pre-conception / fertility
★★★★★ "Thanks Hannah! I’m so happy to have found your logical, scientific and proven method to follow rather than being sucked down a diet that just fuels shame. I feel empowered having done Hannah’s programme." Sophie, O
£29 a month, no joining fee, no hidden costs. Cancel anytime.
★★★★★ Hannah, I am so grateful to you! I have no sugar cravings and have more energy. I've also lost a lot of weight! In fact, shocked at how quickly I have without even feeling I’m on a diet! THANK YOU" Amy, B
★★★★★ “I absolutely loved the positive method and Hannah. The course is sensible, easy to get to grips with and so fun!" Justine, A
★★★★★ "If you are stuck in a boring diet food rut or just generally need a boost then Hannah's course is just what you need. Within 2 weeks of gradually adapting my eating habits to balance my blood sugar I had completely altered my palate and stopped craving anything sweet or beige! The recipes, were all very tasty, nutritious and filling. The difference in my energy levels, health, PMT and overall well being has vastly improved....and I'm only 6 weeks in!" Michelle, H
Head over HERE to read some of the amazing stories from women who I have worked with.
Hello, I'm Hannah - Nutritionist, Functional Medicine Practitioner and founder of The Positive Method. I work with women to positively lose weight for good, balance hormones and find happiness.
With a background deep rooted in the Arts, I thrive on pulling together my passion for people and nutrition in a uniquely creative and colourful way. I’m on a mission to empower and educate women with the tools to positively reach their health goals, feel fabulous and improve quality of life.
Hannah Alderson BA(Hons) mBANT® DipCNM mIFM regCNhC is registered with the British Association of Nutrition and Lifestyle Medicine (BANT), a member of The British Menopause Society, member of The Institute of Functional Medicine, is regulated and governed by the Complementary and Natural Healthcare Council which is an accredited nutrition register regulated by the Professional Standards Authority of the United Kingdom and is fully insured. Hannah is on the medical advisory board for the PCOSAA (Polycystic Ovarian Syndrome Awareness Association).
Hannah has worked with Global consumer healthcare provider GlaxoSmithKline, supporting major consumer research into a personalised nutrition service for PCOS sufferers. An opportunity like this to understand how we can better support the PCOS community on a global scale is a true privilege.